Dates:September 17 - October 22, 2025
Meets:Wednesdays, September 17 - October 22, 2025, 1-3 p.m.
Location:The Carnegie
Cost: $10.00

There are still openings remaining at this time.

OR

Please note: this course requires membership in Annual Membership or Annual Membership or Johns Hopkins Pre-Retirees or Annual Membership or Semi-Annual Membership or Semi-Annual Membership or Associate Membership or Associate Membership or Carnegie Membership or Carnegie Membership or Sample Membership or Sample Membership

Most of us have heard the adage, "If it tastes good, it's bad for you." This course demonstrates how foods can be both enjoyable and healthy. In the ?rst session we will discuss the basic premise of the Mediterranean diet (score, tenets, basic foundations) and begin our look at recipe modi?cation. Additional sessions will focus on cardiac, diabetic, anti-in?ammatory, and plant forward diets, as well as nutrition and aging, each with a brief cooking demonstration and tasting samples of the featured diet.
Fee: $10.00
Hours:12.00

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)None Entered$ 0.00
Mandatory FeeFood Supplies$ 10.00

The Carnegie

10100 Washingtonian Blvd.
Gaithersburg, MD 20878

Christine Van Bloem

Christine Van Bloem, CCMP (Certified Culinary Medicine Professional) has a BS in Telecommunications and her culinary certificate from Peter Kump's NY Cooking School. She earned her CCMP from George Washington University. She has been a Chef for 30 years and a Culinary instructor for 25 years.
Date Day Time Location
09/17/2025Wednesday1 PM to 3 PM The Carnegie
09/24/2025Wednesday1 PM to 3 PM The Carnegie
10/01/2025Wednesday1 PM to 3 PM The Carnegie
10/08/2025Wednesday1 PM to 3 PM The Carnegie
10/15/2025Wednesday1 PM to 3 PM The Carnegie
10/22/2025Wednesday1 PM to 3 PM The Carnegie

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